Complete Fit 45 

This trainer lead group fitness program will help improve exercise technique, body composition, strength & endurance.

You can choose to do conditioning, strength, or both for a Complete Fit Experience.


Conditioning Classes
Monday/Wednesday/Friday
5AM/8AM/4PM/6PM
Strength
Tuesday/Thursday
5AM/8AM/4PM/6PM

 

Training Sessions will be performed at Armstrong Fitness & Nutrition, LLC located in Warrior, AL.