*Armstrong Fitness App Access 

-Allows you to track your workouts & nutrition on the go, upload photos and stats to track progress, & view videos and descriptions of each exercise in your program!

-Allows me to easily track your progress and adherence to the program, revise your plan on the fly, easily contact you through the messenger within the app, etc. 

*Custom Training Program and Nutrition Plan

-Your training program & nutrition plan will be totally unique to you! Your program has not been built yet, but I am here when you are ready!

*Accountability and Support

-No, I will not shame or punish you for eating cake and cookies! NOT MY STYLE! Actually it is quite the opposite! I hold you accountable, but I also support you through the tough times! I encourage you to eat the foods you want! My goal is for you to find your own personal process to sustainable health, fitness, & happiness which will include delish, yet "not so healthy' foods on occasion!  

Online Fitness Coaching

 Online coaching is NOT recommended for

*Clients who have never exercised           

*High-performance athletes                    

*Clients in any form of rehabilitation!     

If you fall under one or all of these client types, please check into my in-person training in Hayden, AL!