*Armstrong Fitness App Access
-Allows you to track your workouts & nutrition on the go, upload photos and stats to track progress, & view videos and descriptions of each exercise in your program!
-Allows me to easily track your progress and adherence to the program, revise your plan on the fly, easily contact you through the messenger within the app, etc.
*Custom Training Program and Nutrition Plan
-Your training program & nutrition plan will be totally unique to you! Your program has not been built yet, but I am here when you are ready!
*Accountability and Support
-No, I will not shame or punish you for eating cake and cookies! NOT MY STYLE! Actually it is quite the opposite! I hold you accountable, but I also support you through the tough times! I encourage you to eat the foods you want! My goal is for you to find your own personal process to sustainable health, fitness, & happiness which will include delish, yet "not so healthy' foods on occasion!