*Armstrong Fitness App Access 

-Allows you to track your workouts & nutrition on the go, upload photos and stats to track progress, & view videos and descriptions of each exercise in your program!

-Allows me to easily track your progress and adherence to the program, revise your plan on the fly, easily contact you through the messenger within the app, etc. 

*Live Initial Movement Assessment

-I will perform a virtual movement assessment to determine fitness level allowing me to create a better program for you!

*Custom Training Program and Nutrition Plan

-Your training program & nutrition plan will be totally unique to you! Your program has not been built yet, but I am here when you are ready!

*Accountability and Support

-No, I will not shame or punish you for eating cake and cookies! NOT MY STYLE! Actually it is quite the opposite! I hold you accountable, but I also support you through the tough times! I encourage you to eat the foods you want! My goal is for you to find your on personal process to sustainable health, fitness, & happiness which will include delish, yet "not so healthy' foods on occasion!  

*Injury Prevention and Recovery

-This will start with the initial movement assessment and  virtual consultation where we will discuss any past injuries and/or aches and pains. This will be assessed weekly!

Virtual Fitness Coaching

 Virtual coaching is NOT recommended for

*Clients who have never exercised           

*High-performance athletes                    

*Clients in any form of rehabilitation!     

If you fall under one or all of these client types, please check into my in-person training or Elite AF Bootcamp!