Online Fitness Training
*Armstrong Fitness App Access
-Allows you to track your workouts & nutrition on the go, upload photos and stats to track progress, & view videos and descriptions of each exercise in your program!
-Allows your trainer to easily track your progress and adherence to the program, revise your plan on the fly, easily contact you through the messenger within the app, etc.
-You will receive a training program based on your goals, lifestyle, & interests!
*Accountability and Support
-No, we will not shame or punish you for eating cake and cookies! NOT OUR STYLE! Actually it is quite the opposite! We hold you accountable, but we also support you through the tough times! We encourage you to eat the foods you want! The goal is for you to find your own personal process to sustainable health, fitness, & happiness which will include delish, yet "not so healthy' foods on occasion!