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QuickFit-30 Group Fitness Training

Informative, fun, and challenging classes that will  prepare you for anything life throws your way.  Your workouts will be monitored by an experienced fitness trainer, and you will be supported by a community of like minded individuals. 

Classes will move safely but quickly through exercises including multiple squat, deadlift, & press variations, glute bridges, battle ropes, sled push, sled drag, farmer walks, push ups, etc.

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30 Minute group fitness classes designed to improve strength, flexibility, balance, mobility, and body composition. Workouts are self-paced and suitable for most fitness levels. 

Unlimited Strength Classes
24/7 Gym Access
2 Sample Meal Plans & Macro Cheat Sheet
AFN Fitness App Access

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30 Minute group fitness classes designed to improve overall strength, flexibility, balance, and mobility. Workouts are slower paced with a focus on proper movement patterns and are recommended for those with injuries or no gym experience. 65+

Unlimited Modified Classes
24/7 Gym Access
2 Sample Meal Plans & Macro Cheat Sheet
AFN Fitness App Access

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A combo of 30 minute group fitness classes designed to improve all aspects of health and fitness including strength, flexibility, balance, mobility, body composition, cardiovascular strength and endurance. . Workouts are self-paced and suitable for most fitness levels. 

Plus 2 Deep Tissue Massages

Unlimited Strength & Endurance Classes
2 Deep Tissue Massages

24/7 Gym Access
2 Sample Meal Plans & Macro Cheat Sheet
AFN Fitness App Access

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A combo of 30 minute group fitness classes designed to improve all aspects of health and fitness including strength, flexibility, balance, mobility, body composition, cardiovascular strength and endurance. . Workouts are self-paced and suitable for most fitness levels. 

Unlimited Strength & Endurance Classes
24/7 Gym Access
2 Sample Meal Plans & Macro Cheat Sheet
AFN Fitness App Access

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