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QF-30 Group Training

Informative, fun, and challenging classes that will  prepare you for anything life throws your way.  Your workouts will be monitored by an experienced fitness trainer, and you will be supported by a community of like minded individuals. 

Classes will move safely but quickly through exercises including multiple squat, deadlift, & press variations, glute bridges, battle ropes, sled push, sled drag, farmer walks, push ups, etc.

Our classes produce results as well as lasting relationships. 


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