*Armstrong Fitness App Access
-Allows you to track your workouts & nutrition on the go, upload photos and stats to track progress, & view videos and descriptions of each workout in your program!
-Allows me to easily track your progress and adherence to the program, revise your plan on the fly, easily contact you through the messenger within the app, etc.
*Live Initial Movement Assessment
-I will perform a virtual movement assessment to determine fitness level allowing me to create a better program for you!
*Accountability and Support
-No, I will not shame or punish you for eating cake and cookies! NOT MY STYLE! Actually it is quite the opposite training with me! I hold you accountable, but I also support you through the tough times! Many trainers forget about the support part which is very unfortunate since it is the most important part! I encourage you to eat the foods you want! My goal is for you to find your on personal process to sustainable health, fitness, & happiness which will include delish, yet "not so healthy' foods!
*Injury Prevention and Recovery
-This will start with the intial movement assessment and virtual consultation where we will discuss any past injuries and/or aches and pains. We will reassess weekly!