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Self-Guided Programs

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8 weeks to Boost your Confidence in the gym and in life! Let’s get you on the path to a stronger, healthier, more confident you!

8 Week Beginner Training Program 
2 Months 24/7 Gym Access
2 Sample Meal Plans & Macro Cheat Sheet
AFN Fitness App Access

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Weekly workouts sent to your AFN app profile designed to help you improve strength, mobility, flexibility, body composition, cardiovascular health, etc. 

Weekly Workouts
24/7 Gym Access
2 Sample Meal Plans & Macro Cheat Sheet
AFN Fitness App Access

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12 week program designed to not only grow and shape but also strengthen your glutes.

12 Week Glute Focused Training Program
3 Months 24/7 Gym Access
2 Sample Meal Plans & Macro Cheat Sheet
AFN Fitness App Access

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