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Self-Guided Programs

Boost Confidence

8 weeks to Boost your Confidence in the gym and in life! Let’s get you on the path to a stronger, healthier, more confident you!

8 Week Beginner Training Program 
2 Months 24/7 Gym Access
2 Sample Meal Plans & Macro Cheat Sheet
AFN Fitness App Access

Beyond The Scale

Weekly workouts sent to your AFN app profile designed to help you improve strength, mobility, flexibility, body composition, cardiovascular health, etc. 

Weekly Workouts
24/7 Gym Access
2 Sample Meal Plans & Macro Cheat Sheet
AFN Fitness App Access

Glute Building Program

12 week program designed to not only grow and shape but also strengthen your glutes.

12 Week Glute Focused Training Program
3 Months 24/7 Gym Access
2 Sample Meal Plans & Macro Cheat Sheet
AFN Fitness App Access

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