Online Fitness Coaching 

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Training Program
3-5 x 45-60 minute training sessions per week designed with your goals and lifestyle in mind.

Nutrition
Custom macro targets & nutrition monitoring

Accountability & Support
Daily support & a 15 minute bi-weekly zoom call with your trainer to discuss your progress, concerns, plan revisions, etc

Progress Tracking
Measurements, weight, goals, & photos will be uploaded into the AFN app on a bi-weekly basis

Reclaim Your Health & Fitness