Individual & Group Training
*Armstrong Fitness App Access
-Allows you to track your workouts & nutrition on the go & upload photos and stats to track progress.
-Allows your trainer to easily track your progress and adherence to the program, revise your plan on the fly, easily contact you through the messenger within the app, etc.
*Initial Movement Assessment
-Your trainer will perform an initial movement assessment to determine fitness level allowing him/her to create a more effective & safe program for you!
*Custom Training Program and Nutrition Plan
-Your training program & nutrition plan will be totally unique to you! Your program has not been built yet, but a trainer is here when you are ready!
*Accountability and Support
-No, we will not shame or punish you for eating cake and cookies! NOT OUR STYLE! Actually it is quite the opposite! Your trainer will hold you accountable but also support you through the tough times! We encourage you to eat the foods you want! My goal is for you to find your own personal process to sustainable health, fitness, & happiness which will include delish, yet "not so healthy' foods on occasion!
*Injury Prevention and Recovery
-This will start with the initial movement assessment and consultation where we will discuss any past injuries and/or aches and pains. This will be assessed weekly!