I have been exactly where you are now! You are ready to make a change, but you have no idea what to do!  I FEEL YOUR PAIN & KNOW HOW TO EASE IT FOR YOU!

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The Armstrong Fitness Process is designed specifically for busy professionals, stressed out parents, & anyone who feels like they have tried everything! I am dedicated to cleaning up the perception of fitness & providing all the tools needed to create an 

EFFECTIVE, EFFICIENT, & SUSTAINABLE FITNESS PROCESS!

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Armstrong Fitness offers a wide range of services aimed at creating a fitness process that works with your lifestyle including in-person fitness training, Elite Home Training, Traveling Trainer, virtual fitness coaching, nutrition consulting, & BUILD-A-GYM!

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 I will show you how to reach your goals while still enjoying life and maintaining health.

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Who Will Be Training You?

You are a busy person that wants to get back in shape or possibly get into shape for the first time! Either way, it's pretty awesome, and I'm glad you have stumbled upon my page! I will show you how to make fitness work for YOU! The fitness industry is full of scams & false information and somehow you have been lucky enough to dodge it all and make it to a land of fitness truths! The best part is these truths are going to make your fitness life so much easier & actually enjoyable! 

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My style is very different from most fitness trainers you will run across! Some of the stuff you see or hear from me may sound crazy due to the fact you have heard the opposite lie for so many years from so many people!

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Are you currently where you want to be physically & mentally?

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If the answer is no, you are at the right place!

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We build a process unique to you that will assist you in reaching your health & fitness goals in a way that is sustainable for your lifestyle.

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Whether we train at the gym, at your home, at a park, or through virtual coaching, I guarantee you will reach your goals and actually enjoy the process, YOUR PROCESS!

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The Easiest Fitness Program Ever Developed

Do you want to reach your fitness goals but have a super busy lifestyle? No Worries!

Armstrong Fitness has you covered! Not only will you receive unparalleled fitness training & nutrition coaching, but I send you the equipment you need straight to your door!

Build-A-Gym

With your goals and my knowledge, we can build the gym of your dreams right inside your home with virtually any budget!