What is the

   ARMSTRONG FITNESS PROCESS?   

I have been exactly where you are now! You are ready to make a change, but you have no idea where to start or what to do!  I FEEL YOUR PAIN & KNOW HOW TO EASE IT FOR YOU!

The Armstrong Fitness Process is designed specifically for busy professionals, stressed out parents, & anyone who feels like they have tried everything! I am dedicated to cleaning up the perception of fitness & providing you all the tools you need to create an 

EFFECTIVE, EFFICIENT, & SUSTAINABLE FITNESS PROCESS

 OPTIMIZE YOUR PROCESS 

   WHAT QUALIFIES ME TO HELP YOU?  

 

 I have been there and know the struggle!

I began my process as a severely overweight 17 year old who was tired of being everyone's "funny, fat friend". You know the guy with a great personality and a beach ball body; that was me! I wanted girls to look at me as a possible boyfriend instead of just a cute "teddy bear" friend! I also wanted to be a starter on my high school football team or at least get to play. I began playing football in 10th grade and had only seen the field a handful of times. I made the decision to change my life even though I had zero idea what I was doing. Little did I know I was starting my process. Throughout the years there have been many ups, many downs, & tons of trial and error. It has not always been easy or fun! There will be challenges, but I am here to help you through those really tough days! I teach you how to grind through those days to become a better version of the already awesome, YOU!

I currently 

I lost 70lbs between my Junior & Senior year of high school, girls definitely gave me a second and sometimes 3rd look! lol & I hardly ever came off the football field during my Senior season! That was my first time seeing what small changes to your lifestyle can do to optimize your fitness process! That was only the beginning! Since then, I have dedicated most of my adult life to optimizing my fitness process, so that I would be prepared to help others do the same! 

ARE YOU READY TO ....

 OPTIMIZE YOUR PROCESS 

   WHAT CAN I DO FOR YOU?   

I offer a wide range of fitness services aimed at improving your physical and mental fitness including 1-on-1 training, at home fitness training, online fitness coaching, & nutrition consulting. 

 I will show you how to reach your goals while still enjoying life and maintaining health.

DON'T LET YOUR DESIRE FOR 

PERFECTION KEEP YOU FROM YOUR BEST!

WHAT'S ALL THE FUSS ABOUT?

 OPTIMIZE YOUR PROCESS 

AF   IN   YOUR   HOUSE

Central Alabama's Premiere Fitness Trainer In Your House

 

Do you want to reach your fitness goals but have a super busy lifestyle? No worries! Now Armstrong Fitness will come to you! The same quality training in the comfort of your own home!

 

I build a process unique to you that will promote fat loss, increase strength & endurance, & build confidence in the shortest amount of time possible!

 

Have friends or family that would like to join? 

Contact me about the multi-client discounts!

Have a question? Just ask!

1916 2ND AVENUE NORTH

BIRMINGHAM, AL 35203

INFO@ARMSTRONGFITNESSPROCESS.COM

205-383-9926