What is the

   ARMSTRONG FITNESS PROCESS?   

I have been exactly where you are now! You are ready to make a change, but you have no idea where to start or what to do!  I FEEL YOUR PAIN & KNOW HOW TO EASE IT FOR YOU!

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The Armstrong Fitness Process is designed specifically for busy professionals, stressed out parents, & anyone who feels like they have tried everything! I am dedicated to cleaning up the perception of fitness & providing you all the tools you need to create an 

EFFECTIVE, EFFICIENT, & SUSTAINABLE FITNESS PROCESS

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I offer a wide range of fitness services aimed at improving your physical and mental fitness including

in-person fitness training, traveling trainer services, virtual fitness coaching, & nutrition consulting. 

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 I will show you how to reach your goals while still enjoying life and maintaining health.

A Custom Fitness Experience

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I began my process as a severely overweight 17 year old who was tired of being everyone's "funny, fat friend". You know the guy with a great personality and a beach ball body; that was me! I wanted girls to look at me as a possible boyfriend instead of just a cute "teddy bear" friend! I also wanted to be a starter on my high school football team or at least get to play. I began playing football in 10th grade and had only seen the field a handful of times. I made the decision to change my lifestyle even though I had zero idea what I was doing. I made some minor changes & within a year I was down 70 pounds, I had girls giving me a second look, and I was a starter on the high school football team! I would say I reached my goals! I tell you this story to prove two points: No goal is silly as long as YOU truly want to reach it, & minor lifestyle changes can lead to BIG body composition changes!

That "girlfriend goal" was only the beginning of my process, & it didn't take long to realize I had found my calling in life! I knew I was meant to be in the fitness industry & after a few more years I realized I was meant to change the fitness industry! As I was learning more through research and application, I was also noticing the perception of fitness going down due to the self proclaimed trainers spreading false information, pyramid schemes praying on uninformed consumers with promises of quick money & health, & sponsored athletes & fitness trainers touting products and promising miracles just for a paycheck! I knew something had to give which is why I have spent the last 15 years of my life optimizing my process so I can now help others do the same through custom process optimization

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I am here to ensure that you reach your goals & maintain success which is why I build your program around your lifestyle! 

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Whether we train at the gym, at your home, at the park next door, or through virtual coaching, I guarantee you will reach your goals and actually enjoy the process!

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New Things Going On.....

AF Traveling Trainer

Central Alabama's Premiere Fitness Trainer Comes To You!

Do you want to reach your fitness goals but have a super busy lifestyle? No worries!

Now Armstrong Fitness will come to you! 

Do you want to get fit & healthy, but it is almost impossible for you to make it to the gym?

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AF Traveling Trainer allows even the busiest professionals to receive exceptional 1-on-1 fitness training  while also removing the stress of finding time for the gym!  

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I build the program and bring the equipment!

You tell me whether you want to train at the office, in your living room, at the park by your house, etc. 

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1916 2ND AVENUE NORTH

BIRMINGHAM, AL 35203

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205-383-9926