Small Group Training
*Armstrong Fitness App Access
-Allows you to purchase & schedule group training classes, track nutrition & progress, contact a trainer directly, etc.
*Accountability and Support
-No, we will not shame or punish you for eating cake and cookies! NOT OUR STYLE! Actually it is quite the opposite! Your trainer will hold you accountable but also support you through the tough times! We encourage you to eat the foods you want! My goal is for you to find your own personal process to sustainable health, fitness, & happiness which will include delish, yet "not so healthy' foods on occasion!
*Injury Prevention and Recovery
-This will start with the initial movement assessment and consultation where we will discuss any past injuries and/or aches and pains. This will be assessed weekly!
*Depending on the severity of your injuries, group training might not be the best choice for you! If you are unsure about your ability to succeed in the group classes, please schedule a consultation to discuss in further detail!