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Armstrong Fitness & Nutrition

PERSONAL HEALTH COACHING
Personal health coaching is recommended for clients with specialized goals or serious injuries that will require one-on-one support and accountability. Work with a certified fitness trainer solo or with a friend to set realistic goals, construct an effective & sustainable training program, perform efficient exercises with proper technique, & accurately assess your mental and physical progress.
Membership Includes
Comprehensive Health Analysis
Nutritional Guidance & Support
4, 8, 12, or 16 PT Sessions
24/7 Gym Access
AFN FitApp Access
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