I started Armstrong Fitness & Nutrition in 2021 driven by a passion for helping ordinary people live extraordinary lives. After spending most of my early years unhealthy and overweight, I decided to make a change. Between the ages of 17 and 18, I dropped 70lbs and began my long, painstaking journey to overall health and fitness. As I was learning more through research and application, I realized the general perception of health and fitness was all wrong! The self-proclaimed trainers, pyramid scheme pushers, and supplement company owners had completely warped how the masses viewed the path to health and fitness. My goal is to help clients reach goals more efficiently by avoiding the abundant misinformation in this industry.